Men's Health Resources

988 Suicide & Crisis Lifeline (U.S.) - Free, confidential crisis support available 24/7 for anyone experiencing emotional distress, a mental health crisis, or suicidal thoughts. Call or text 988 to connect with a trained crisis counselor.

Crisis Text Line (U.S., Canada, UK, Ireland) - A text-based crisis support service that connects people with trained crisis counselors. In the U.S., text HELLO to 741741 for free, confidential support.

Samaritans (UK) - A 24/7 helpline offering confidential emotional support to anyone who is struggling, in distress, or experiencing suicidal thoughts. Call 116 123 in the UK.

HeadsUpGuys: Helping Men Fight Depression

HeadsUpGuys is a mental health resource focused on helping men understand and manage depression while making it easier to seek support. Created specifically for men, it offers practical tools, personal stories, self-assessments, and professional guidance in a private, judgment-free environment. Its resources are designed to help men recognize warning signs, manage stress, build healthier habits, and connect with appropriate support.

Man Therapy: A Different Approach to Men's Mental Health

Man Therapy uses humor and straightforward conversation to make difficult mental health topics feel more approachable for men. Through its fictional therapist, Dr. Rich Mahogany, the site explores depression, anxiety, stress, suicide prevention, and other challenges without treating the subject like a lecture. It also provides self-assessments, practical information, and links to professional support for men who need additional help.

The ManKind Project: Connection, Growth & Support

The ManKind Project (MKP) is a nonprofit organization focused on men's personal growth, emotional well-being, and leadership. Through men's groups, training programs, and other community-based experiences, MKP helps men build stronger support networks, develop greater self-awareness, and work through personal challenges in a more open and accountable environment.

Movember: Supporting Men's Health Worldwide

Movember is a global movement focused on improving men's health by addressing mental health, suicide prevention, prostate cancer, and testicular cancer. While the organization is best known for supporters growing mustaches each November to start conversations and raise funds, its work continues throughout the year. Movember supports research, awareness campaigns, and programs focused on prevention, early intervention, and improving health outcomes for men.

The Jed Foundation: Protecting Youth Mental Health

The Jed Foundation (JED) is a nonprofit organization focused on protecting the mental health and well-being of teens and young adults, with a strong emphasis on suicide prevention. JED works with high schools, colleges, and communities to help young people build resilience, manage emotional challenges, and seek support when they need it. Its programs are designed to create healthier, more supportive environments while reducing the stigma surrounding mental health.

Men's Health Forum: Improving Men's Health & Well-Being

The Men's Health Forum is a UK-based nonprofit focused on improving the physical and mental health of men and boys. The organization provides research, advocacy, health information, and practical resources designed to help men better understand their health and seek support earlier when problems arise. Its work also focuses on reducing health inequalities and making reliable health information easier to access.

BetterHelp: Online Therapy from Licensed Professionals

BetterHelp is an online therapy platform that connects people with licensed mental health professionals. Therapy is available remotely, making it possible to speak with a therapist without traveling to an office. The service can be used for concerns including stress, anxiety, depression, relationships, and other mental health challenges, with communication options that may include messaging, phone calls, and video sessions.

7 Cups: Online Emotional Support & Counseling

7 Cups is an online mental health platform that offers emotional support through trained volunteer listeners as well as access to professional therapy services. People can connect anonymously with listeners to talk about what they are going through, making it an option for anyone who wants someone to talk to without immediately entering traditional therapy. The platform also provides self-help resources and an online community focused on emotional well-being.

Talkspace: Online Therapy That Fits Your Schedule

Talkspace provides online access to licensed therapists through secure messaging, video sessions, and other remote communication options. The platform offers support for concerns including anxiety, depression, stress, relationships, and other mental health challenges. For people who prefer remote therapy or have difficulty attending in-person appointments, Talkspace provides another way to connect with professional support.

Young Life: Mentorship & Faith-Based Support for Young People

Young Life is dedicated to mentoring and supporting young people through positive relationships, faith-based guidance, and a strong sense of community. Through local programs, camps, small groups, and other activities, the organization gives teenagers and young adults opportunities to build meaningful relationships, find encouragement, and connect with supportive mentors.

Men's Group: Online Support & Connection for Men

Men's Group is an online community where men can discuss personal challenges, share experiences, and connect with others facing similar situations. Its groups cover topics including mental health, relationships, careers, personal growth, and other areas of life. Regular online meetings provide an opportunity for men to talk openly, listen to others, and build supportive connections.

NAMI: Peer Support & Mental Health Resources

The National Alliance on Mental Illness (NAMI) provides mental health education, support, advocacy, and peer-led programs throughout the United States. Its support groups give people living with mental health conditions an opportunity to share experiences and connect with others who understand what they are going through. NAMI also provides information and resources for families, caregivers, and anyone looking to better understand mental health.

Alcoholics Anonymous: Peer Support for Alcohol Recovery

Alcoholics Anonymous (AA) is a worldwide fellowship for people who want to stop drinking. Through its 12-step program and peer-led meetings, AA gives people an opportunity to share their experiences, learn from others in recovery, and build a support network. In-person and online meetings are available in many communities, providing ongoing support for people working toward sobriety.

Narcotics Anonymous: Peer Support for Drug Recovery

Narcotics Anonymous (NA) is a nonprofit fellowship that provides peer support for people recovering from drug addiction. Using a 12-step approach, NA meetings give people a place to share their experiences, receive encouragement, and connect with others who understand the challenges of addiction and recovery. Meetings are available in communities around the world as well as online.

SAMHSA National Helpline: Treatment & Recovery Resources

The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a free, confidential national helpline for people and families dealing with mental health or substance use disorders. The service can help connect callers with local treatment facilities, community organizations, support groups, and other resources. For anyone unsure of where to begin looking for treatment or recovery support, SAMHSA can help identify available options.