✅ 988 Suicide & Crisis Lifeline (U.S.) – A free, 24/7 confidential hotline that provides immediate support for individuals in emotional distress or suicidal crisis by dialing 988.

✅ Crisis Text Line (U.S., Canada, UK, Ireland) – A text-based crisis service offering free and confidential support; simply text HELLO to 741741 to connect with a trained counselor anytime.

✅ Samaritans (UK) – A 24/7 helpline offering emotional support and crisis intervention for anyone struggling with mental health or suicidal thoughts, available at 116 123 in the UK.

HeadsUpGuys: Helping Men Fight Depression

HeadsUpGuys is an essential online resource specifically designed to support men dealing with depression. With self-assessment tools, practical strategies, and real-life success stories, the platform provides men with the knowledge and confidence to seek help and improve their mental well-being. HeadsUpGuys also offers access to professional support, anonymous self-checks, and lifestyle tips tailored to men's unique mental health challenges. If you're struggling, this resource is here to remind you: you're not alone, and help is available.

Man Therapy: A Humorous Approach to Serious Issues

Man Therapy is an innovative mental health resource that uses humor and straightforward conversation to engage men in discussions about their mental health. With an interactive online “therapy” session led by the fictional Dr. Rich Mahogany, men can explore topics like depression, anxiety, stress management, and suicide prevention in a way that feels approachable and stigma-free. The site offers practical tools, self-assessments, and direct links to professional help for those in need.

The ManKind Project: Building Stronger, Healthier Men

The ManKind Project (MKP) is a global nonprofit that empowers men to lead lives of integrity, purpose, and emotional well-being. Through structured programs, men's groups, and intensive training weekends, MKP provides safe spaces for men to express their emotions, confront challenges, and build a support network. Their community-based approach helps men develop emotional intelligence, resilience, and accountability, leading to healthier relationships and a stronger sense of self.

Movember: Raising Awareness & Saving Lives

Movember is a world-renowned nonprofit dedicated to improving men's health by tackling mental health issues, suicide prevention, and prostate and testicular cancer. Each November, men grow mustaches to spark conversations and raise funds, but Movember's impact lasts year-round. The organization funds groundbreaking research, peer support programs, and mental health initiatives that encourage men to seek help when they need it. By engaging in open conversations and taking action, Movember aims to help men live happier, healthier, and longer lives.

The Jed Foundation: Protecting Youth Mental Health

The Jed Foundation (JED) is committed to supporting the mental health of young adults, particularly students navigating the pressures of school, relationships, and life transitions. By partnering with high schools and colleges, JED develops mental health programs that foster resilience, encourage help-seeking, and reduce the risk of suicide. Their website offers valuable resources for students, parents, and educators to create safer and more supportive environments.

Men's Health Forum: Improving Mental & Physical Well-Being

Men's Health Forum is a UK-based nonprofit focused on providing men with accessible health information and resources. Recognizing that men are less likely to seek medical or mental health support, the organization works to break down barriers to care. They offer free health guides, run awareness campaigns, and advocate for better men's healthcare services. Whether it's mental health, stress management, or general well-being, Men's Health Forum is dedicated to helping men take control of their health.

BetterHelp: Convenient & Confidential Online Therapy

BetterHelp is one of the largest online therapy platforms, offering men a convenient and discreet way to connect with licensed therapists. Whether you're dealing with stress, anxiety, depression, or relationship struggles, BetterHelp provides flexible scheduling for video, phone, or text-based therapy. With a wide network of professionals specializing in men's mental health, you can find support that fits your needs from the comfort of your home.

7 Cups: Free Emotional Support & Professional Counseling

7 Cups is an online mental health platform that offers both free peer support and professional therapy. Men can anonymously connect with trained listeners for immediate emotional support or opt for one-on-one sessions with licensed therapists at an affordable rate. With a global community and 24/7 access, 7 Cups provides a safe space for men to talk about their struggles and find guidance for their mental health journey.

Talkspace: Therapy Tailored for Men

Talkspace offers online therapy designed to fit men's busy lifestyles, providing access to licensed therapists through secure messaging, video, and voice calls. Specializing in anxiety, depression, stress, and relationship issues, Talkspace matches men with professionals who understand their unique challenges. With flexible plans and no need for in-person visits, Talkspace makes prioritizing mental health easier and more accessible than ever.

Young Life: Mentorship & Faith-Based Support for Young People

Young Life is a global nonprofit organization dedicated to mentoring, guiding, and supporting young people as they navigate life's challenges. Through faith-based programs, leadership development, and safe community spaces, Young Life provides a welcoming environment for teenagers and young adults to build meaningful relationships and find encouragement. With local chapters in schools and communities worldwide, the organization offers mentorship, adventure-filled camps, and small group discussions to help young people grow spiritually, emotionally, and socially. Whether you're seeking connection, guidance, or a positive community, Young Life is here to support you.

Men's Group: Online Support & Connection for Men

Men's Group is a virtual support network where men can openly discuss challenges, share experiences, and connect with others who understand their struggles. Whether you're facing issues related to mental health, relationships, career, or personal growth, these peer-led groups provide a safe and supportive space. With regular online meetings and a strong sense of community, Men's Group helps men develop emotional resilience and meaningful connections.

National Alliance on Mental Illness Peer Support Groups

National Alliance on Mental Illness (NAMI) offers free, nationwide peer-led support groups for individuals living with mental health challenges. Their NAMI Connection groups provide men with a safe environment to share their experiences, gain support, and learn from others who have faced similar struggles. Whether you're dealing with depression, anxiety, or another mental health condition, NAMI's community-driven approach ensures that no one has to face their challenges alone.

Alcoholics Anonymous: Support for Men Battling Alcohol Addiction

Alcoholics Anonymous (AA) is a global fellowship dedicated to helping individuals recover from alcohol addiction through a 12-step program. With in-person and online meetings available worldwide, men can connect with a supportive community that understands the struggles of addiction. AA provides a safe and non-judgmental environment for those seeking sobriety, offering peer support, mentorship, and guidance on the path to recovery.

Narcotics Anonymous: Recovery Support for Men Facing Substance Abuse

Narcotics Anonymous (NA) is a nonprofit organization offering free peer-led support groups for individuals recovering from drug addiction. Following a 12-step model similar to AA, NA provides a welcoming and confidential space where men can share their experiences, find encouragement, and build a network of support. Whether struggling with prescription drugs, illicit substances, or multiple addictions, NA helps men regain control of their lives through connection and accountability.

SAMHSA's National Helpline: 24/7 Confidential Addiction Support

The Substance Abuse and Mental Health Services Administration (SAMHSA) operates a free, 24/7 confidential helpline for individuals struggling with substance abuse and mental health issues. This resource provides referrals to local treatment centers, support groups, and counseling services tailored to men's recovery needs. Whether you're looking for immediate help or long-term recovery resources, SAMHSA's helpline is a crucial first step toward healing.